Hey Jude, Do the Brussel, My House in Budapest … Don’t worry – the pun whimsy’s over and the copywriter’s been scolded. TBH we haven’t had time to indulge in…
Blog
To close the curtains on 2025, we decided to do something new: our first-ever Awards! But this isn’t some black-tie, fancy venue, expensive bubbly drinks, get your trophy and say…
Our Period Period Dramas collection begins with A Christmas Carol, but not as you know it ...
Asian schools, French R&D, English wins, Wild West & Wild Wales ...
Great expectations, underwear puns and branding bits of the female bod...
Edited by Chrissie Wellington, 4 x Ironman Triathlon World Champion
Oh and Bella ran a marathon (she doesn't like to talk about it)
We have an exciting opportunity in The Well HQ for a Content and Facilitation Lead to join our team In this role you’ll be at the heart of our mission…
Our CEO, Baz Moffat, participated in the Council of Europe’s Enlarged Partial Agreement on Sport (EPAS) roundtable on women’s health and sport, as a celebration of International Women’s Day, held…
We have an exciting opportunity in The Well HQ for a Project Manager with Business Development experience to join us in a Maternity cover contract-based position. This role is ideal…
Plus science, new starts and the women who are HRT negative
Almost Day and the sound of season 2022 / 2023, here's to 12 more months of progress ...
Young UK riders in the crosshairs for another major women's health project
Having good menstrual health is essential for your physical and mental wellbeing, yet many women experience issues related to their menstrual cycle, such as irregular periods, severe cramps, or heavy…
RED-S, short for Relative Energy Deficiency in Sport, refers to a condition where the body doesn't get enough energy to meet the demands of exercise, on top of essential daily…
This new adidas course, supported by The Well HQ, helps you to tune in and optimise your menstrual cycle
MCs, ACLs, Olympic nurseries, and talking about talking about talking about ...
One and done logic doesn't apply in female health education - we're not tortoises ...
The women's sport juggernaut and STIs ahead of our own March Madness ...
Breast injury is more common in sport than you think. About 40% of athletes experience a blow to the breast which results in an injury to the breast tissue. It’s…
Good pelvic health is essential for your physical and mental wellbeing. At least 1 in 4 women have issues with their pelvic floor including leaking urine, pain, or a feeling…
Achy breaky ribs, hormonal contraception and the fertility time bomb
Female body training so she can have a place. So she can finally go mainstream.
If this was about knowledge alone we’d be cool to leave it to the academics ...
A new commitment to the safeguarding and wellbeing of everyone in sport
How to support someone close by, whether colleague or loved one, as they journey through menopause
Exercise is like magic medicine … provided you stick to a few golden rules.
A great strength and conditioning circuit especially for women in midlife
Don't overdo it, see a Women's Health Physio and prepare your body for what's ahead.
Introducing strength training young can establish good habits for life
Two super sundays as the Commonwealths bring to Birmingham another opportunity to raise the bar in women's sport
Small changes to ensure 'a place in sport for every child' means her too
Proud to announce a book and a publishing deal! We've been waiting a year to tell you ...
Kat suffered with vaginismus - when the vagina contracts, making sex and tampon wearing unbearable
RED-S is serious and can lead to long-term health problems without the right knowledge and support
From Dr Bella's Medical Monday series - can I be perimenopausal and still have my periods? Yes ...
The pelvic floor - what it is, how it works, what it does and the importance of treating it well
An in-depth menopause symptoms checklist to help you with your GP visit
Perfectionism, injury and illness - can you spot these RED-S red flags in your teammates?
A step by step video guide to pelvic floor exercise with resident specialist Baz
From Dr Bella's Medical Monday Instagram series - the under-reported mental health side of menopause
GP Dr Bella Smith offers tips on talking menopause and preparing for a GP appointment
In summary, the answer is NO (with a caveat) - here's why ...
“I only had one female coach in my career ... the one who gave me the confidence to succeed”
Women's sport: how do we create an environment that feels safe and free from judgement?
The pelvic floor prevents your guts falling out - best treat it with care and respect ...
"Rather than focus on what sets us apart, women need to harness our own power"
Point one is having a 'normal' reference point (i.e not a celebrity or Instagram model)
A healthy cycle means hormones rising and falling to ensure, each month, you're capable of conceiving