The Female Body Bible
Every woman deserves to know more about her body
The Female Body Bible is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.
Are you ready for a revolution of women’s health and fitness?
The Female Body Bible is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.
Are you ready for a revolution of women’s health and fitness?
Who is this book for?
This book is for you if you…
- Want to harness your hormones to improve your cycle symptoms, work productivity and exercise habits
- Want to fuel your body to have the energy you need to smash your goals
- Are ready to exceed your personal best for fun, fitness or competition
- Would prefer to exercise safely and build strength to benefit your long-term health
- Desire to equip yourself with the knowledge to manage injuries that women are more prone to than men
- Wish to change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves
- Want to confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing
Who is this book for?
This book is for you if you…
- Want to harness your hormones to improve your cycle symptoms, work productivity and exercise habits
- Want to fuel your body to have the energy you need to smash your goals
- Are ready to exceed your personal best for fun, fitness or competition
- Would prefer to exercise safely and build strength to benefit your long-term health
- Desire to equip yourself with the knowledge to manage injuries that women are more prone to than men
- Wish to change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves
- Want to confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing
The differences that originally stopped women from taking part in exercise and competition have been overlooked and ignored completely.
The legacy of this oversight and the omission of understanding the female body has cause a significant issue in our health-conscious society: we have developed an enormous amount of information about training and exercise without taking into account the female -specific factors that are fundamental to every active woman getting the most out of her body and enjoying a dynamic, healthy life.
This book is for every person who supports active women and wants to see a change in the system
Order the book from:
Baz, Bella, and Emma are pioneering a much-needed revolution for women’s bodies in sport. They’re also my go-to experts and with The Female Body Bible, they can be yours too.
Maisie Hill – writer and menstrual health expert
Baz, Bella and Emma are my go-to experts and with this book, they can be yours too.
Judy Murray – tennis coach
Baz, Bella and Emma are my go-to experts and with this book, they can be yours too.
Judy Murray – tennis coach
This book is wonderfully empowering, it has given me huge insight into how my body works and how I can help myself be stronger, fitter and healthier. My only wish is I could have had it as a teenager when I very sadly gave up competitive swimming because I didn’t like the way it made me look, and had no clue how immensely important it was to me both physically and mentally. I can’t wait to give it to my daughters, so they don’t make the same mistake.
Louise Minchin – journalist and author of Dare to Tri
The Authors and founders of The Well HQ
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