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hello@thewell-hq.com

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So, you’ve run the @londonmarathon and it feels

So, you’ve run the @londonmarathon and it feels like your muscles are still on mile 10?

Muscle soreness, or DOMS - Delayed Onset Muscle Soreness - , is no joke. And, while you can do a few things to relieve the pain, maybe you should consider resisting taking that ibuprofen… Unless your doctor told you to.

We talk more about this in our newsletter that is going out tomorrow (Wednesday, 30 April), so head for the link in our bio to sign up 💌

#londonmarathon2025 #musclesoreness

From ballot registrations being 49% female to 44%

From ballot registrations being 49% female to 44% of finishers being women and a new women’s world record set by @tigist__assefa, last Sunday was a historic event. Swipe through to see more ground-breaking stats!

From ballot registrations being 49% female to 44% of finishers being women and a new women’s world-record set by @tigist__assefa, last Sunday was a historic event. Swipe through to see more ground-breaking stats!

Did you participate in the 2025 @londonmarathon?

*Stats taken from the 2025 London Marathon results page, Mass participation

#londonmarathon2025

Do you talk about your period with your partner, y

Do you talk about your period with your partner, your friends, your boss?

Do you tell them about your symptoms?

Do you discuss period products?

Tell us everything 🩸

#periodhealth #period #menstrualcycle

📢 We Are Hiring! Content and Facilitation Lea

📢 We Are Hiring!

Content and Facilitation Lead - Female Athlete Health 👇

You’ll be at the heart of our mission, researching, shaping, and creating evidence-based content that’s both credible and accessible. You’ll also play a key role in delivering engaging, impactful workshops that empower others with vital knowledge about female health.

✅Starting ASAP
✅ Remote, with 1 day a week in London Office
✅£40-45K
✅Closing date: 30/4

See all details and how to apply in the link in our bio 🔗

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