A great strength and conditioning circuit especially for women in midlife
This circuit is a great way do some strength and conditioning work in midlife – this is aimed at the intermediate level and can be regressed and progressed appropriately. It’s important to build as you progress through the session, but keep enough energy in reserve to work through the circuit.
Total session time: ~45 minutes
Warm-up: 10 minutes of flowing movement
Cardio circuit, levels 1 & 2: ~15 minutes
Cardio circuit, levels 1, 2 & 3: ~20 minutes
Cool-down: 10 minutes of stretching
Equipment (optional): ball, resistance band, weights
TWHQ’s Menopause Course shows what, how and why to take care of the body (all of it) at the dawn of midlife
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