Dr Emma Ross and Dr Rich Burden join The Period of The Period podcast to talk about the SmartHER Programme and a new day for elite female athletes.
The SmartHER programme aimed to empower coaches, athletes, and sports practitioners to better understand the exercising female, and how to capitalise and cope with her physiology and psychology in the context of sport. In this episode we discuss: (1) how the SmartHER program come about and what the goals of the SmartHER campaign are, including who it’s for and the topics covered; (2) how female athletes and those working with them can raise awareness of these female specific factors and apply the likes of female athlete research in the real world; and (3) lessons learnt so far from working in this area and what they would like to see happen in the future.
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Resources: Emma Ross: Insta: @emma_zoe_ross Twitter: @ezross | Rich Burden: Twitter: @rich_burden
Additional resources: https://www.thewell-hq.com/ | https://uksportsinstitute.co.uk/
Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial – all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtd
Check out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiod
*Disclaimer: Material and content discussed on The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.
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